Wearing a Scarf…

Now we’ve officially moved into Autumn here in the Northern Hemisphere, you can see the nights are starting to cut in earlier and the mornings are darker for much later. It’s also the time when I advise people to eat warmer foods such as soups, stews, and casseroles. Breakfasts should …

Manflu…?

As we move into Autumn here in the northern hemisphere, I am starting to see more and more people with coughs and colds. On a flight back to the UK from Santorini recently, myself and Mr Shen Holistics were sat a few rows back from another passenger who was coughing …