Happy New You..

Right, you’ve decided to make 2019 the year you get fitter, eat healthy, or sort out those ongoing health issues and try to relax more, perhaps you might want to loose some weight and feel slimmer, or you want to seek help for an addiction or some fear / phobia …

Stress and Anxiety

At some point in our lives we’ve all been under some form of stress or anxiety and the vast majority of people that present to my clinic, I would say at least 75% of the symptoms are stress related.  Stress and anxiety is very subjective to the individual, and the …

April Blog

March has been an interesting and exciting month, I attended a course on psychotherapy which was a refresher to what I learnt on my degree and then nipped off to Rome for a few days with Mr SH. Whilst in Rome we visited a little restaurant for an evening meal, …