April is Bowel Cancer awareness month. So okay, we all are a bit embarrassed when talking about poo, but lets be truthful we all do it. Only some people have serious issues with their poo and they are too embarrassed to talk about it. Bowel Cancer is not something that …
Right, you’ve decided to make 2019 the year you get fitter, eat healthy, or sort out those ongoing health issues and try to relax more, perhaps you might want to loose some weight and feel slimmer, or you want to seek help for an addiction or some fear / phobia …
Lets dispel some fears about headaches, whether you are chronic sufferer or you’ve just experienced your first headache it will have crossed your mind that it might not just be a headache but something really serious like a brain tumour or a haemorrhage??? Yes, everyone at some point has that …
As we move into Autumn here in the northern hemisphere, I am starting to see more and more people with coughs and colds. On a flight back to the UK from Santorini recently, myself and Mr Shen Holistics were sat a few rows back from another passenger who was coughing …
The hottest summer since 1976, and Mr SH and I are loving it. We had a few days away in Cornwall, which is somewhere I have wanted to visit since I was a child and we were not left disappointed. The beaches were amazing, the sea crystal clear and the …
I wrote this article originally in the summer of 2018, when the UK was experiencing its hottest and driest summer since 1976. Its still applicable today and has some great information, even the BBC did a feature week on menopause in May 2019, and I’ve attached quite a few of …
This month has flown by and I’ve noticed a great many of my clients are loving the gorgeous weather we are experiencing here in the UK right now. Much of May was particularly nice too but I spent a lot of my spare time making sure Shen Holistics was GDPR …
As everyone knows April was stress and anxiety awareness month and I certainly heightened that awareness with my article on this site, and my frequent Facebook and Twitter posts. So that said, I couldn’t let it pass without mentioning that April was also Bowel Cancer awareness month and I wrote …
At some point in our lives we’ve all been under some form of stress or anxiety and the vast majority of people that present to my clinic, I would say at least 75% of the symptoms are stress related. Stress and anxiety is very subjective to the individual, and the …
March has been an interesting and exciting month, I attended a course on psychotherapy which was a refresher to what I learnt on my degree and then nipped off to Rome for a few days with Mr SH. Whilst in Rome we visited a little restaurant for an evening meal, …
