Happy New You..

Right, you’ve decided to make 2019 the year you get fitter, eat healthy, or sort out those ongoing health issues and try to relax more, perhaps you might want to loose some weight and feel slimmer, or you want to seek help for an addiction or some fear / phobia …

Manflu…?

As we move into Autumn here in the northern hemisphere, I am starting to see more and more people with coughs and colds. On a flight back to the UK from Santorini recently, myself and Mr Shen Holistics were sat a few rows back from another passenger who was coughing …

Summer Eating

The hottest summer since 1976, and Mr SH and I are loving it. We had a few days away in Cornwall, which is somewhere I have wanted to visit since I was a child and we were not left disappointed. The beaches were amazing, the sea crystal clear and the …

Stress and Anxiety

At some point in our lives we’ve all been under some form of stress or anxiety and the vast majority of people that present to my clinic, I would say at least 75% of the symptoms are stress related.  Stress and anxiety is very subjective to the individual, and the …