STOPTOBER

It’s a serious business isn’t it? The tobacco industry thinks so, its been making billions since it’s emergent popularity in the 1900s. Can you believe it was originally sold as a health benefit in its time to relax and calm, but everyone nowadays understands the false reality of that narrative. …

Vegi Chilli

Making a vegetarian chilli is something I use to make quite often, and it’s very simple to do. Well…I say it is, when you have the recipe or you can remember how to do it. Due to life being hectic with house moves, renovations, clinic moves, and everything else the …

Monthly Prize Draw

If you’ve visited my clinic over the years you’ll know that my other half the FootMan – Alan Cawthorne and I use to run a free monthly prize draw for our clients, to win an afternoon tea for two voucher at Acklam Hall, Middlesbrough. We did this because it was …

Kung Hei Fat Choi

Kung Hei Fat Choi which simply means Congratulations and best wishes for a prosperous New Year! February 1st 2022 is the date of the Chinese New Year. This year the animal sign is the tiger, and the year of the tiger brings a certain personality to the year. It represents …

Wearing a Scarf…

Now we’ve officially moved into Autumn here in the Northern Hemisphere, you can see the nights are starting to cut in earlier and the mornings are darker for much later. It’s also the time when I advise people to eat warmer foods such as soups, stews, and casseroles. Breakfasts should …

Spring has Sprung

You maybe starting to feel like Spring as Sprung, the sun has a little warmth to it, the days are starting to get a longer and many of the spring flowers are now starting to appear. The days are starting to get longer, and on 7th Feburary we officially entered …