Summer Eating

How to Eat in Warm Weather The hottest summer since 1976, and Mr SH and I are loving it. We had a few days away in Cornwall, which is somewhere I have wanted to visit since I was a child and we were not left disappointed. The beaches were amazing, …

Stress and Anxiety

Did You Know That April Is Stress and Anxiety Awareness Month? At some point in our lives we’ve all been under some form of stress or anxiety and the vast majority of people that present to my clinic, I would say at least 75% of the symptoms are stress related.  …

Junk the gunk

When a patient comes to me for hypnotherapy or acupuncture treatment, that’s what they expect to get but its not what they receive. They get so much more.  I address the person’s whole wellbeing from their lifestyle to nutrition, and one of the first priorities is to junk the gunk. …